amsa amir

When you were a kid, you moved your body while playing; you didn’t think about exercising. Swinging from the monkey bars, running around the park, and playing sports with friends were par for the course of an active childhood. As adults, it can be easy to lose touch with the fun aspect of activity and … Read more

Physical activity is any deliberate muscle movement that uses energy. It can be structured exercise — like sports, a gym session, or going for a run — or part of your work, your leisure time, or any other movement you do during your day. There are different types of physical activity, and they’re often categorized … Read more

Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical … Read more

Light physical activities are less intense than vigorous exercises or workouts. To simply know the intensity of the physical activity, it is moderate if you can still sing. It is vigorous if you can talk, but you cannot carry a conversation. Some light physical activities you can do are walking, dancing, doing household chores, lightweight … Read more

Cardio exercises don’t require fancy equipment or expensive memberships. Just a little space and motivation. Whether you’re at home, in a park, or on the go, these gym-free workouts will help you boost endurance, burn calories, and improve heart health. Let’s dive into some effective cardio moves that fit any lifestyle. Add variety and new … Read more

Have you ever wondered why High-Intensity Interval Training (HIIT) is such a trending fitness regime for weight loss these days? What’s the secret behind its ability to keep torching calories and burning fat even after you’ve finished your workout? In today’s blog, we are going to delve deep into these questions and find out the … Read more

Just like physical exercise strengthens the body, brain exercises help keep the mind sharp and active. Engaging in mental workouts can improve memory, cognitive function, and problem-solving skills. While also reducing the risk of cognitive decline as we age. Brain exercises include activities like puzzles, reading, meditation, and learning new skills, all of which stimulate … Read more

Strengthening exercises such as these can be completed at home in order to gain better health and mobility. Even now, I recall the day I first visited the gym and had no idea where to begin. Rows of equipment, thick dumbbells, and others hoisting weights as if a second nature—all too much for me. I … Read more

Regular physical activity is one of the most important habits for maintaining a healthy body and mind. Whether it’s walking, jogging, weight training, or yoga, engaging in physical activity offers a wide range of benefits that enhance overall well-being. Exercise not only strengthens muscles and improves cardiovascular health but also boosts mental clarity, reduces stress, … Read more